Whether you have been divorced for years, or you are only starting the process of ending your marriage, separated parents have many challenges during the holidays. You may feel like it is nearly impossible to get through Christmas, Hanukah, Kwanzaa or other special holidays as a divorced person. However, experts do have some tips for divorced parents which may make your holiday season a little more manageable.
Avoid Bottling Up Your Emotions
Many parents who get divorced are hyper-focused on how the divorce will affect their children. While making sure your children are comfortable is an admirable and important part of being a parent, experts say divorced parents should be careful not to neglect their own emotional needs. Many people experience divorce in a similar way to loss. If you are ending your marriage, you may experience feelings of anger, grief, despair, and even relief. Talking about these feelings with a trusted friend or therapist can help you manage them.
Treat Yourself to Something You Enjoy
The holidays are often thought of as mostly pertaining to children. However, many divorce experts and psychologists encourage adults to get into the holiday spirit if they are able. Treating yourself to a day at the spa, a delicious meal, or simply just relaxing at home can help divorced parents cope with the emotional burden of the holidays....