Managing the Stress of Divorce Can Protect Your Health
Stress is a common and well-known side effect of divorce, but many underestimate just how significant the impact of that stress can be. Concentration and memory may be diminished. Emotions may seem to be erratic and unpredictable. In addition, prolonged stress can increase the risk of long-term health complications, such as heart disease, obesity, depression, and even cancer. Protect yourself from these risks by learning how to effectively manage the stress of divorce.
Turn to the Professionals
A lot of divorcees attempt to save money by doing more of the work themselves. They put off therapy when they need it. They use information they find on the internet to file for their divorce. If they have lost their insurance, they may even skip trips to the doctor when they start experiencing troubling symptoms. Be aware: these shortcuts might seem like a great way to save money during the divorce process, but the long-term consequences can be costly and irreversible.
Professionals you should seek the services of include a quality divorce attorney to assist with the legal aspects of your divorce, a physician to ensure potential health problems are caught early, and possibly a therapist who can address any emotional issues you may be experiencing during the divorce process. For example, if you start to notice symptoms of severe depression or anxiety – both of which are more common during and immediately after divorce – talking to a therapist could improve your overall emotional health. If necessary, a therapist may even be able to provide you with mental and/or emotional interventions as you work through the grief and healing process.
Take Care of Yourself During and After Divorce
In addition to having your mental and physical health monitored by professionals, you will want to spend time taking care of yourself. Eat right, exercise often, and practice stress relieving activities, such as yoga, journaling, jogging, or hiking. Essentially, give yourself permission to take a break from the stress and enjoy your new life. True, the life you knew is over, but a new one is also just beginning. Embrace it, find the positives, and enjoy the little moments between the struggles.
Contact a Wheaton, IL Divorce Attorney
At MKFM Law, we believe that divorce does not have to be an undesirable process. It can be full of hope and plans for the future. That is why we handle the complexities of your divorce with efficiency, compassion, and care - we want to give you time to manage your life so that you can transition successfully. To learn more about our services, contact our Wheaton, IL divorce attorneys and schedule your initial consultation today. Call 630-665-7300.